Go High or Go Low – Which Workout Works For You?

hoosing the can be unhealthy and might not put your body in the right condition. When you’re barely finding time to exercise regularly, chances are – you end up doing the wrong move.


Workouts can either be high-impact or low-impact. The difference between them is the force exerted against joints, ligaments, tendons, and the spine. It is stated that in high-impact workouts, both feet leave the ground together at the same time. Contacts sports, jumping, and running are considered high impact. Walking, cycling, and swimming fall under low-impact. When performing , at least one foot is on the ground.

Benefits of High-Impact and Low-Impact

High-impact workouts increase bone density, but if excessively done – puts the body in a lot of strain and can wear down muscles. Calories are burnt in a shorter periods of time as you sweat quickly when performing high-impact workouts. At high-impact pace, the rapidly. It is like doing a low-impact workout for a long period of time.

Low-impact workout doesn’t involve exerting too much force. It goes easy on the joints and muscles. Doing low-impact workout lessens the chances of acquiring joint injuries and muscle strain. Low-impact however cannot facilitate building of bone mass and reduce the , unlike high-impact workout. Doing an alternate high-impact and low-impact workout is also a good way to achieve a well-benefited workout.

Should I Go Low?

Low-impact workout is intended for beginners. People with old age, obesity, bone, and connective tissue injuries are advised to perform low-impact workouts. People , osteoporosis, and pregnant women are all qualified for this type of workout. People like this need less of the force exerted by high-impact workouts. Always remember to keep one foot on the ground to avoid injuries on muscles and joints when performing low-impact routines.

Should I Go High?

High-impact exercises are reserved for people who are reaching a target heart rate. The course of this workout can be very intense and burns a lot of calories. People who have performed low-impact workouts and are low or no risk of . These exercises apply pressure on your hip joints, knees, and ankle as well. Heavy people who run can exert force twice their size on their foot, knees, and hips.

It’s always good to check out with your doctor first before performing high-impact or low-impact exercises. They would know what pressure you could be applying to your body and what unwanted results you might acquire in doing so. Also, consult a fitness instructor to further your . Ask for routines that can provide your needs and how much force will each need to be performed. Balancing the benefits and risks of high and low impact exercises is a good idea and can be done by mixing high and low impact routines.